Rolling Clinic

Overview

This clinic will teach you rolling—ultimate self-rescue technique—as well as give you renewed confidence in your braces and less concern for unanticipated capsizes. Rolling a kayak is like learning a new dance step: you need to do the right movement at the right time, then practice until your movements becomes fluid. Our instructors will teach you the building blocks to a successful roll, and lead you through the incremental steps of rolling. You will learn how to ‘spot’ your practice partner, enabling you to continue practicing this technique on your own. As different people take different lengths of time to learn to roll, this clinic can be repeated if you would like further practice in a class setting.

Itinerary

Please plan to arrive 10-15 minutes early at your course location. For your safety and enjoyment, we ensure that groups with more than 4 participants are led by two experienced instructors. Our minimum group size is 3 participants and 1 instructor; our maximum group size is 8 participants and 2 instructors.

Full Itinerary – PDF: Itinerary for Rolling

Equipment List

Please read the following equipment list below carefully, as it indicates what you will need to bring with you on the program. Ocean River Sports stocks many of the items listed. If you need advice or would like to purchase gear, please visit us or check out our online store!

Cotton keeps you cold when it’s wet, and takes a long time to dry. If possible, bring clothing designed for outdoor wear and made from Merino (wool), silk, or synthetic materials, such as polyester, polypropylene, or nylon.

*indicates optional item.

Personal Gear

  • If you wear glasses, an extra pair and retainer strap; if you wear contacts, and extra pair
  • *Nose plug or diving mask

 Clothing

  • Swimsuit and towel. A merino, silk or synthetic long underwear top can optionally be worn. Underwear can provide additional warmth, even when wet. Females may wish to wear nylon shorts over their swimsuit.
  • Footwear for wearing while paddling (that can get wet); e.g., sport sandals (with heal strap), running shoes, wetsuit booties, or reef shoes with good soles.
  • A change of footwear for wearing before and after paddling, such as a trail running shoe, light hiking shoe, or rubber boots.

Kayak and Paddling Gear:

You will need a sea kayak and paddling gear for your program. You can either rent these from us for an additional fee, or you can provide your own sea kayak and paddling gear if you already own or have access to these.

If you are renting a sea kayak and paddling gear from Ocean River Sports (or if a sea kayak and paddling gear are included in the price of your program), you will be provided with the following items as one complete package:

  • Sea kayak.
  • Paddle.
  • Sprayskirt.
  • PFD (Personal Flotation Device): Canadian Coast Guard approved.
  • Whistle.
  • Hand pump.
  • Throw-line (buoyant heaving line at least 15 meters in length).
  • Paddle float.
  • *Spare paddle (optional)
  • *Sponge (optional): for drying out hatches

If you are providing your own kayak and paddling gear for your program, you must provide the paddling gear listed above, and your sea kayak must meet the following requirements**: (1) is suitable for open sea conditions; (2) has positive buoyancy when capsized; (3) is able to adequately carry gear as required for the program; and (4) has perimeter lines. Please note: recreational kayaks that do not meet the above requirements are not suitable for our programs. If you have questions about the suitability of your kayak, please contact us. If your program takes place in an indoor pool, please ensure your kayak and gear are clean of dirt, sand, and debris.

**Exceptions: (1) whitewater kayaks are permitted on our Rolling clinic; and (2) surf skis or Olympic style kayaks with bulkheads or flotation bags are permitted on our Perfect Your Forward Stroke clinic.

Waiver/Medical Forms

Please review the following form prior to your program. Please sign/initial the form in the presence of your instructor/guide, who will act as your witness.

Ocean River Sports Waiver (PDF)

 

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We're located in Downtown Victoria, Oak Bay, and Saturna Island.
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